Desk of Contents[Hide][Show]

Searching for a festive St. Patrick’s day lunch after a healthier shamrock shake for breakfast? I’ve the answer for you!

I prefer to eat seasonally once I can and this soup takes good benefit of that. It makes good use of spring favorites like leeks, asparagus, artichokes, and spinach. It’s additionally satisfyingly creamy however nonetheless surprisingly gentle.

What’s in Creamy Spring Greens Soup

This soup is proof that wholesome might be decadent! Like my favourite garlic soup, just some easy components make a creamy pureed soup bursting with taste.

First I cube and sauté leeks, onions, and mushrooms as the bottom in my favourite ceramic inventory pot. As soon as the flavors develop and the veggies get mushy, I add hen inventory (homemade or store-bought) and artichokes and asparagus for that lovely shiny inexperienced coloration.

Should you make this soup in early spring, yow will discover recent asparagus domestically for additional distinctive taste and diet. Try what’s in season in your space!

The creaminess on this soup comes from dairy, however you possibly can sub in coconut milk for a dairy free model. I take advantage of an immersion blender to puree the soup however it’s also possible to use a blender.

For the proper garnish, high with these crunchy Parmesan cheese crisps within the oven. They’re crispy and scrumptious and beloved by everybody.

Assume Spring… Soups and Salads!

It looks as if all of my favourite spring recipes are soups and salads. Perhaps that’s as a result of I’m wanting forward to gardening and recent greens!

Listed below are a couple of of my spring menu favorites:


Creamy Spring Greens Soup Recipe

This beautiful inexperienced soup is ideal for spring. Bursting with the flavors of leeks, artichoke hearts, asparagus, and spinach it’s a certain winner.


  • Giant inventory pot

  • Immersion blender


  • 4 TBSP butter (or coconut oil)
  • 2 leeks (sliced)
  • 1 medium yellow onion (diced)
  • 8 oz recent mushrooms (sliced)
  • 3 cloves garlic (minced)
  • 6 cups chicken stock
  • 1 lb recent asparagus (trimmed and minimize into 1 inch items)
  • 8 oz artichoke hearts (chopped)
  • 8 oz cream cheese (cubed, elective)
  • 4 cups recent spinach
  • ¼ cup parsley
  • 2 TBSP Dijon mustard
  • 2 tsp Italian seasoning
  • ½ tsp red pepper flakes (elective)
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ cup heavy cream (or coconut milk)


  • In a big inventory pot, soften the butter or coconut oil.

  • Saute the leeks, diced onion, and mushrooms till the onion is translucent and mushrooms are tender.

  • Add the minced garlic and saute one extra minute.

  • Stir within the hen inventory.

  • Add the asparagus and artichoke hearts and produce to a simmer.

  • Prepare dinner about 10 minutes or till the asparagus is tender.

  • Stir within the cream cheese, spinach, parsley, mustard, Italian seasoning, purple pepper flakes, salt, and pepper.

  • Permit the cream cheese to melt for a couple of minutes.

  • Mix the soup with an immersion blender till easy.

  • Stir within the heavy cream or coconut milk and serve.


I typically add a sprinkle of shredded Parmesan on high or make some Parmesan cheese crisps within the oven.
Add leftover roasted hen for an additional enhance of protein.


Serving: 1cup | Energy: 212kcal | Carbohydrates: 12g | Protein: 7g | Fats: 16g | Saturated Fats: 9g | Trans Fats: 1g | Ldl cholesterol: 48mg | Sodium: 481mg | Potassium: 420mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2033IU | Vitamin C: 9mg | Calcium: 75mg | Iron: 2mg