Chrissy Teigen is embracing her modified way of life, and he or she did not even must wait for a fresh year to make the change.

A day after she knowledgeable followers that she is four weeks sober, the star took to her Instagram Story on Wednesday, Dec. 30 to offer extra particulars about what led her to take a break from booze. She included a photograph of creator Holly Whitaker‘s self-help ebook Stop Like a Lady: The Radical Option to Not Drink in a Tradition Obsessive about Alcohol.

“One month in the past, on my birthday, I obtained this ebook from my physician and buddy,” wrote Chrissy, who turned 35 on Nov. 30. “I used to be accomplished with making an ass of myself in entrance of individuals (I am nonetheless embarrassed), bored with day consuming and feeling like s–t by 6, not with the ability to sleep.”

The mannequin tagged the creator within the put up and advisable the ebook to her followers, together with those that aren’t planning to make the same adjustment to their very own lives.

“I’ve been sober ever since and even if you cannot see your self doing it or simply plain do not need to, it’s nonetheless an unimaginable learn,” the Lip Sync Battle co-host continued.